This 4-page laminated Guide is the ultimate Yoga quick reference source! This Yoga Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes yoga types; health benefits; proper warm-up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
- The basic principles of Aromatherapy
- Why yoga works!
- Exercise and relaxation
- Proper Yoga warm-ups
- Great yoga stretches
- Yoga diagrams
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Permacharts Inc. is the world’s largest supplier of laminated and digital quick reference guides. The company has produced quick reference materials for more than 35 years and distributes its reference cards and guides through the Internet and through major retailers everywhere.
Permacharts’ off-the-shelf quick reference guides are available for hundreds of subjects, organized in 11 general categories and sub-categories. Each reference guide is researched and written by an appropriate subject matter expert and carefully laid out and accented with relevant photographs or images to ensure that facts are easy to read, easy to access, and easy to understand.
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