This Guide is the ultimate reference source to understand the importance of Nutrition in the optimal function of the human body! This helpful Guide provides a useful overview of Nutrition, the science of the food that the body requires for its maintenance, growth, and repair during all stages of its life. Elements of nutrition, such as the food pyramid, carbohydrates, lipids / fats, and proteins are each described, as are vitamins and minerals and the principles of digestion.
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